By Kevin Sateri
If you have ever had an injury, you understand how debilitating it can be on your dancing and physical lifestyle. Stretching and warming up y...
By Kevin Sateri
We all have our favorite muscles to workout. Unfortunately, sometimes the muscles that need the most attention get overlooked due to weakness...
By Kevin Sateri
Dancers are athletes. We condition ourselves to be physically strong so that we may be able to have our body keep up with the physical demand...
We are bringing Sugarfoot Therapy direct to you at Pop Dance Life! Watch our episodes and enter to win for free Sugarfoot Therapy Subscription giveaways and pro...
By Kevin Sateri
So you may have a basic understanding that Pilates is good for you. But how else can it specifically assist you with your dancing goals?
&...
By Kevin Sateri
Being a dancer who was fortunate enough to have a prolonged career in the entertainment industry, I understood early on how important it was ...
