Still doing jumping jacks?!? Sugarfoot Therapy is going to take you out of your 1950's PE class and into the 21st century! Whether you're at an audition or on s...
By Kevin Sateri
If you have ever had an injury, you understand how debilitating it can be on your dancing and physical lifestyle. Stretching and warming up y...
By Kevin Sateri
We all have our favorite muscles to workout. Unfortunately, sometimes the muscles that need the most attention get overlooked due to weakness...
Sugarfoot Therapy is back to help you with some knee stabilization exercises. Don't want a knee injury? Us neither. We'll definitely be doing these exercises to...
By Kevin Sateri
Dancers are athletes. We condition ourselves to be physically strong so that we may be able to have our body keep up with the physical demand...
Katie Schaar brings her original Sugarfoot Therapy Video Series direct to Pop Dance Life! This is her premiere appearance and she goes through a great pelvic st...
We are bringing Sugarfoot Therapy direct to you at Pop Dance Life! Watch our episodes and enter to win for free Sugarfoot Therapy Subscription giveaways and pro...
By Kevin Sateri
So you may have a basic understanding that Pilates is good for you. But how else can it specifically assist you with your dancing goals?
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By Kevin Sateri
Being a dancer who was fortunate enough to have a prolonged career in the entertainment industry, I understood early on how important it was ...
